Pickleball Confidence: Tips from Mike Cooper’s Lesson

Yesterday’s pickleball clinic with Mike Cooper was a fantastic introduction to the sport for newcomers and a great refresher for returning players.

Mike’s energy, experience, and clear instruction helped demystify the game and made everyone feel more confident about joining a group around the lake.

Here’s a detailed recap of what we learned.

Warm Up Before You Play

Before you even pick up a paddle, take a few minutes to stretch. It’s one of the simplest ways to prevent injury.

“We always stretch at home. If you can’t stretch before you play, you may hurt yourself—so please take five minutes and stretch.” — Mike Cooper

Shoes: Your First Line of Defense

Wearing the right shoes is crucial. Court shoes are designed to slide slightly, reducing the risk of catching your foot and twisting a knee or ankle.

Regular sneakers can grip too much, leading to dangerous falls. Invest in proper footwear—it’s worth it.

Eye Protection on the Court

Mike recommends wearing eye protection—especially during fast-paced games. Thick-rimmed sunglasses may work, but dedicated sports eyewear is even better. It’s a simple way to protect your vision from stray balls or accidental paddle contact.

Choosing the Right Paddle

Not all paddles are created equal. Mike encouraged us to try different weights and grips to find what feels right. A lighter paddle offers more control, while a heavier one can add power—but may strain your wrist if you're not used to it.

Comfort and control should be your top priorities.

Getting a Grip—Literally

Continental Grip (a.k.a. “Handshake Grip”)

This is the grip Mike introduced. It’s a neutral, all-purpose grip where the paddle is held as if you’re shaking hands with it.

It allows for quick transitions between forehand and backhand and is especially useful at the net.

It’s often recommended for beginners because it’s versatile and reduces the risk of injury—especially compared to a tennis-style grip, which can strain the wrist or fingers.

Indoor vs. Outdoor Balls

We learned that indoor balls are softer with larger holes, making them easier to control in smaller spaces.

Outdoor balls are harder and have smaller holes to handle wind and rougher surfaces.

Using the right ball for the setting can make a big difference in your game.

The Kitchen Line (No Volley Zone)

Ah, the infamous kitchen—a 7-foot no-volley zone on either side of the net.

Mike explained that you can’t volley (hit the ball out of the air) while standing in this area.

It’s designed to prevent aggressive net play and keep the game safe and strategic. Step in only after the ball bounces!

Moving Safely on the Court

Staying safe while playing pickleball is just as important as learning the rules. Here are three key tips Mike shared to help prevent injuries:

Be Mindful of Your Partner. As a team sport, good communication is key. If a ball comes down the middle, call “Mine!” to avoid potential collisions
Don’t shuffle backward. Mike warned that backpedaling is a common cause of falls and injuries. Instead, turn, move your feet, and then hit.

Don’t overreach—if the ball is out of reach, LET IT GO!
A note from Mike: “Remember this “Let it go” you’re not eighteen so don’t run like heck to reach a ball a point is not worth a fall.”
Keep Your Paddle Up. Fast volleys can come out of nowhere. Mike recommends keeping your paddle up and ready—especially when you're near the net. It’s a simple habit that can help protect your face and upper body from accidental hits.
And if your ball rolls into another court, yell “BALL!” to alert others and prevent accidents; Similarly, if you hear someone yell “BALL!” stop play immediately, return the ball, and replay the point.

Basic Rules & Scoring

Pickleball has a few unique rules that help keep the game fair and fun:

Only the serving team can score points (in traditional play).
Games are played to 11, and you must win by 2.
The two-bounce rule means the ball must bounce once on each side before volleys are allowed.
The non-volley zone (or “kitchen”) prohibits volleying close to the net to prevent aggressive smashes.

These are just the basics! For a full breakdown of rules, including serving sequences, faults, and line calls, check out the official USA Pickleball Rules Summary.

When the Scoreboard Stings: Mike Sings

Of course, even with the best tips and gear, not every game goes your way—and that’s part of the fun.

Mike Cooper captured that feeling perfectly in his original song, “Pickleball Blues 002.”

Written and recorded in one night with a few longtime friends (who played in garage bands together 50 years ago!), the song is a hilarious take on the ups and downs of the game.

🎧 Watch the video on YouTube
It’s guaranteed to make you smile—and maybe even sing along after your next missed shot.

✅ Ready to Play? Mike Shares His Pickle-Ready Checklist:

Before You Play

Stretch for 5 minutes to prevent injury.
Wear proper court shoes (not regular sneakers).
Put on eye protection (sports eyewear or thick sunglasses).

Gear Up

Choose a paddle that feels comfortable in weight and grip.
Use the right ball:
- Indoor: Larger holes.
- Outdoor: Smaller holes.

Master the Grip

Use the Continental Grip (“Handshake Grip”) for versatility and safety.

Know the Kitchen Rules

No volleying in the kitchen (7-foot zone near the net).
Step in only after the ball bounces.

Play Smart & Safe

Communicate with your partner—call “Mine!” to avoid collisions.
Never backpedal—turn and move instead.
Don’t overreach—LET IT GO!
Keep your paddle up—especially near the net.
Yell “BALL!” if your ball rolls into another court.

A Big Thank You to Mike Cooper

Pickleball is about fun, fitness, and community—and with the right knowledge, anyone can jump in confidently. Your tips have helped make the game more approachable for players around the lake, and we’re grateful for your time.

Pickleball 101: Building Confidence on the Court with Mike Cooper