Court-Ready with P31 Wellness
Court-Ready Starts Before the Paddle Drops
If you're serious about your game, you already know itâs not just what happens on the courtâitâs everything you do leading up to it. The best players donât just show upâthey prep with purpose. At P31 Wellness, we use science-backed tools that go beyond a basic stretch, helping you move better, recover faster, and stay in the game longer.
Whether you're chasing medals or just keeping pace with your league crew, these therapies give your body the edge it needs to show up strongâevery single match.
These proven therapies prep your muscles, lungs, and recovery systems before you ever pick up a paddleâso you hit the court stronger, faster, and more resilient.
Warm Up Smarter: Your Court-Ready Protocol by Sandy Lindsey, FNP-C
Prime Your Body for Action
Imagine starting your game with muscles that are already loose, circulation thatâs already flowing, and a body that feels ready. Thatâs what the Infrared Wellness Pod does.
Infrared Pod Power-Up: Activate Muscles & Circulation Pre-Game
Hereâs how it works: Vibrational therapy stimulates your muscles and lymphatic system, promoting blood flow and flushing out toxins. According to research published in Clinical Biomechanics, vibration therapy increases muscle oxygenation and improves flexibility and range of motion. Plus, the lymphatic drainage effect reduces stiffness, giving you quicker footwork and smoother movements.
đ Why Does This Matter for Pickleball?
Youâre not just warmed upâyouâre actively protecting yourself from injuries like pulled hamstrings, tennis elbow, and knee strain.
Even better, youâre setting yourself up to make explosive plays youâll be bragging about for monthsâand staying on the court longer while youâre at it.
PEMF Therapy for Pickleball: Flexibility, Energy & Recovery
You want to feel unstoppable on the court, right?
That starts at the cellular level. Pulsed Electromagnetic Field (PEMF) Therapy is like giving your cells a power boost.
Hereâs how it works: PEMF stimulates your cells to produce more ATP (the energy currency of your body), reducing inflammation and oxidative stress while improving recovery. A study published in Frontiers in Neurology shows that PEMF can enhance flexibility and mobility in athletes by up to 30%.
đ§ââď¸ Why Does This Matter for Pickleball?
Better flexibility means faster pivots, more powerful swings, and a decreased risk of injuries like tennis elbow, shoulder strain, and knee pain.
PEMF therapy speeds up muscle recovery after intense matches, so you can return to the court feeling strong and ready. It also helps reduce oxidative stress, which delays muscle fatigueâgiving you the endurance to outlast your opponents in long rallies.
If youâre serious about playing your bestâand staying injury-freeâthis is your ultimate pre-game power-up.
Breathe Better, Play Longer: Halo Therapy for Court Stamina
Your lungs are the unsung heroes of your game.
If youâre not giving them the care they deserve, youâre leaving enduranceâand pointsâon the table. Thatâs where Halo Therapy comes in.
Hereâs how it works: In our salt therapy room, youâll inhale microscopic, pharmaceutical-grade salt particles. These particles travel deep into your respiratory system, where they detoxify your lungs, clear out allergens, loosen mucus, and reduce inflammation in your airways. Think of it as a deep clean for your lungs, optimizing their ability to absorb oxygen.
đ¨ Why Does This Matter for Pickleball?
The better your lungs function, the more oxygen your muscles getâwhich means improved stamina and faster recovery during intense rallies.
If youâre an outdoor player, Halo Therapy is especially beneficial for combating seasonal allergies or pollution that can hinder breathing.
For those with asthma or respiratory issues, salt therapy has been shown to reduce airway inflammation, making breathing easier and smoother.
Pickleball Match Day Prep: Your Step-by-Step Game Plan
You have the planânow letâs make it happen.
These steps are all you need to show up feeling strong, loose, & ready to crush it on the court. Play smarter, move better, and keep the focus where it belongs: on winning your next pickleball match!
Infrared Wellness Pod (Day Before): Spend 15â20 minutes in the pod to loosen tight muscles, boost circulation, and flush out toxins. This pre-game prep primes your body for better mobility and reduces the risk of strains on game day.
Halo Therapy (Day Before): For outdoor players or anyone dealing with allergies or asthma, schedule a 20-minute Halo Therapy session the day before or the morning of your match. This detoxifies your lungs, improves oxygen absorption, and helps you breathe easier for maximum endurance during your game.
PEMF Therapy (Game Day): If you canât fit in a session right before your game, schedule PEMF Therapy the evening before or earlier in the day. A 10-minute session reduces inflammation, improves cellular energy, and increases flexibility for those fast pivots and powerful swings.
Magnesium Spray (Game Day): Apply Magnesium Spray to your shoulders, forearms, and calves before leaving for the court. This helps relax muscles, reduces stiffness during your drive, and gives you the flexibility needed as soon as you start warming up.
Hydration at Home and On the Go (Game Day): Start hydrating at least 30 minutes before leaving for the court. Add Trace Minerals Electrolyte Drops to your water to replenish essential minerals like magnesium, potassium, and sodium. Bring a water bottle with you and sip throughout the game to maintain energy and prevent cramping.
Your On-Call Wellness Partner: Injury Support & Telehealth Options
Your Pickleball Safety Net - Sandy Lindsey, FNP-C.
If youâre dealing with soreness or an injury, Iâm here to help. As a Nurse Practitioner, I offer telehealth consultations to get you safely back to the game you love.
At P31 Wellness, weâre here to make sure youâre not just stepping onto the courtâyouâre stepping on with confidence, strength, and the edge to dominate. But, while the focus is on preparation, injuries can happen even to the most seasoned players.
Call P31 Wellness today at (903) 716-6525 and letâs work together to keep you playing strong!
â Sandy Lindsey, FNP-C.
